Coaching that meets you where you are — and helps you move forward.
We provide personalized online coaching for men, women, and couples who want to feel stronger, healthier, and supported — without extremes, guilt, or starting over every Monday.
No pressure. Just clarity, support, and a plan that fits your life.
We’re not for everyone — and that’s okay.
Our coaching is for you if:
You want coaching that fits into your real life — work, family, stress, travel, and all.
You’re tired of extremes and want something sustainable you can stick with.
You value consistency over perfection.
You want guidance and accountability without guilt or pressure.
You care about strength, health, and longevity — not just the scale.
You appreciate structure, flexibility, and ongoing support.
You want to feel confident choosing online coaching, not wondering if it’s “enough”.
This is probably not the best fit if…
You’re looking for a quick fix or extreme approach.
You want rigid meal plans or punishment-style workouts.
You’re not ready to engage in the process consistently,
You prefer a purely in-person, session-only training experience.
Programming Built With You In Mind.
Learn MoreWhy Online Coaching Works
Online coaching isn’t less personal — it’s actually more intentional.
Instead of support limited to a single gym session, online coaching allows us to guide your training, nutrition, and habits where real life actually happens — at home, at work, during busy weeks, travel, stress, and family seasons.
With online coaching, you’re not just handed a plan — you’re supported through the process.
With online coaching, you get:
Personalized training built around your real schedule - Your workouts are designed around your life — your time, your energy, your access to equipment, and your current season. Whether you train at home, in a gym, or somewhere in between, your plan adapts as life changes so progress doesn’t stop when things get busy.
Nutrition guidance that flexes with real life - If meal plans don’t work for you, we’ve got you covered. If you succeed with meal plans, we’ve got you too. You’ll get personalized nutrition support that adjusts week to week — helping you eat in a way that supports you.
Support beyond the workout - Online coaching means you’re not navigating things alone between sessions. You have ongoing check-ins, feedback, and accountability — so questions, challenges, and setbacks are addressed in real time, not weeks later.
Structure with flexibility - You’ll have clear expectations, guidance, and direction — without feeling boxed in. This balance allows consistency even during stressful or unpredictable seasons, which is where most people struggle on their own.
A long-term approach to health and strength - We coach for sustainability, longevity, and confidence — not quick wins that disappear. This means building habits, strength, and resilience you can carry with you for years, not just a few weeks.
For many of our clients, online coaching isn’t a compromise — it’s what finally makes consistency possible. We don’t just coach workouts — we coach people.
Featured Programs
Featured Programs
LFC Transformation Program
Real Change Takes Time — Build Strength, Confidence, and a Healthy Lifestyle That Lasts.
The LFC Transformation Program is our signature, fully personalized coaching experience designed to help men, women, and couples finally break free from quick-fixes and build a lifestyle they can sustain for years — not weeks.
This program isn’t about a temporary diet or a 30-day sprint. It’s about guiding you through a proven, step-by-step transformation that strengthens your body, resets your habits, balances your nutrition, and rebuilds your confidence from the ground up.
We coach you the same way we live — with clarity, structure, and support. Because lasting results don’t happen overnight… but they do happen with the right plan and consistency.
The Momentum Method
We created The Momentum Method to give everyday people a simple, supportive path to feeling better again. In 6 weeks, we help you build strength, improve energy, create healthier habits, and gain the confidence to keep going — individually or as a couple — all in a way that fits your actual life.
Customized Workouts To Meet Your Goals
Simple
Sustainable Nutrition
Flexible Coaching For Busy Schedules
What Our Clients Say
I’ve been training with Ashley for about a month and I’ve already lost 5 pounds, which doesn’t sound like much but for me it’s great progress!! They are super encouraging and understanding to whatever the situation may be! I’ve truly enjoyed my time learning from them and can’t wait to continue my journey!! - MaCayla
The best people!! They’re the most genuine, kind-hearted, and encouraging people you’ll ever meet. They pushed me through my workouts and I couldn’t be more grateful to have this experience with them!! - Camryn
Can’t recommend Ashley enough! From someone who struggles with hormonal issues, has endometriosis and is rebuilding their core after an abdominal surgery and muscle injury post-surgery, working with them has already been life changing after just 3 months. I can’t wait to continue my journey and have more to rave about! Having worked with another trainer before, I can’t express how helpful it is to work with people who understand where you’re at in your journey and caters your nutrition and workouts to YOUR body. Not just a generic plan. Truly so grateful! - Korbyn
Coaching Designed for Your Life. Not The Other Way Around.
Online Men’s Coaching
Become stronger, build energy, and take control of your health with simple, sustainable systems designed for busy men.
Online Women’s Coaching
Rebuild confidence, balance your hormones, and create habits that support your body through real life — not restriction.
Online Couples Coaching
Get stronger together, reconnect, and build a lifestyle that feels better for both of you. The program designed for couples who want to grow — as partners and as individuals.
We don’t just coach you. ..
We teach you how to live healthy for Life.
Your life is busy — careers, kids, responsibilities, stress.
You don’t need another temporary “challenge.”
You need a system that fits your real life.
Our coaching focuses on:
Building daily habits that last
Training that meets you where you’re at
Food freedom without strict rules
Accountability that keeps you moving forward
Support that feels personal — because it is
This is where fitness becomes a lifestyle, not a burden.
Your Path to a Healthier, Happier Life.
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Please fill out our coaching application to join our team by clicking the button below.
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We will contact you via text message to discuss our program options that would fit you best! From here, we will build your customized plan!
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With weekly check-ins via messages, video calls, or in-person sessions, you’ll receive support and real accountability from your coach. We will make sure that you are on the path to success.
Your Questions, Answered.
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We specialize in coaching busy adults and couples who need a plan that fits real life — not rigid diets or hours of workouts. Our approach focuses on simple nutrition, sustainable habits, personalized strength training, and consistent accountability so you can build a healthy lifestyle that actually lasts.
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Yes. We offer individual coaching for men, women, and couples — each with customized programs designed for your goals, fitness level, and lifestyle. Couples can follow their own plan while staying aligned and supported as a team.
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Absolutely. Our plans are built for people with demanding jobs, kids, and full schedules. Workouts can be done at home or in the gym and are designed to fit into your lifestyle without adding stress.
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Most clients experience:
Increased energy
Better sleep
Sustainable weight loss
Strength and muscle tone
Improved confidence
Healthier habits at home
A more supportive relationship (for couples)
Your results depend on your consistency, but we guide you every step of the way.
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No. You can choose home workouts, gym workouts, or a combination. We build your program around your equipment and preferences.
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This varies per client. Our goal is to teach you how to eat for your goals using simple, flexible nutrition strategies — not restrictive meal plans. You’ll learn what your body needs and how to build meals you enjoy without feeling deprived.
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You get weekly check-ins, progress tracking, direct communication with your coach, and ongoing support to keep you consistent and confident. We help you stay on track even when life gets busy.
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That’s completely normal. Couples coaching includes individualized plans for each of you, paired with shared goals, communication guidance, and support that helps you grow stronger together.
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Yes. Many of our clients start with low confidence or years away from the gym. We meet you where you’re at and help you build strength, confidence, and momentum without overwhelming you.
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Most clients work with us for 3–6 months to build solid habits, but many stay longer because they love the routine, accountability, and results. We focus on lifestyle change, not quick fixes.
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Your personalized training program (Usually 3 Strength Training days approximately 30-45 minutes long)
Nutrition support + guidance
Customized habit goals
Weekly check-ins
Access to your coach
Ongoing progress tracking
Support for real-life challenges
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Click the Apply Now button and answer a few quick questions about your goals. We review your application and reach out with the next steps so you know exactly how we’ll help you move forward.
Let's Work Together
Ready to Feel Strong, Confident, and in Control Again?
Let’s build the healthy lifestyle you’ve been trying to figure out on your own.
Please fill out our application and we will be in touch within 24-48 hours.
