I help busy women 35+ lose 20+ lbs, build real strength, and feel energized again—without sacrificing the life and career they’ve built.
What Women Are Saying
“Ashley is incredible!! She’s very knowledgeable when it comes to hormones and women’s health from a holistic pov. She personalized my workouts perfectly for what I needed and listened to my feedback and made changes as needed. I’m so grateful I had her to help get me back on track! Highly recommend, especially if you struggle with endometriosis!”
- Korbyn
Layden Fitness Company is the place to go for your fitness training! Ashley is kind and meets you where you are at in your fitness journey. The difference after just a few of months of working out with her and the individualized program she creates for me for each workout is amazing. I feel so much stronger and have a lot more energy for accomplishing my everyday goals and tasks. I also receive weekly meal prep schedules with recipes from her and they are so helpful for eating right and my busy schedule!
- Jenny
I have used Layden fitness for almost a year and it really helped me stay on track and hit my fitness goals. Mid life body changes are no joke and things don’t change like they used to. With her app program you get customized meal plans, shopping lists, strength training, weekly check in’s and measurement of your progress. I loved having the accountability and personal check ins to talk about what we needed to tweak. Hands down the best value I’ve come across for hands on help with training and nutrition.
-Amanda
“ I met Ashley through my daughter and I have watched Ashley’s own personal story from the sidelines of social media. When it became apparent to me that I needed help to achieve some personal health goals I felt confident in reaching out to Ashley. I have been on my own personal health journey for about five years. At age 57 I was struggling with weight gain, hormone replacement therapy and a diagnosis of Type 1 diabetes late in life at 52 years old. When it comes to diet and weight loss, You name it, I’ve tried it! I had other success at weight loss diets but nothing ever lasted. I have come to realize that quick fixes also usually end up with quick weight gain once I was off program. I was ready to do the hard work of learning lasting habits. This wasn’t a new concept for me but I have never been able to put all of the pieces of the puzzle together. Enter Ashley Layden Fitness Co. Ashley was able to help me tweak my meals and macros while educating me on proper nutrition. She sent me video workouts that kept me motivated and challenged. I used an online food tracker that made it simple to understand how much food I needed to consume each day. It’s become like a game to me and I have enjoyed that! It’s also helped me realize that some things I thought were healthy actually were not and other things I thought were unhealthy actually are good for me even as a diabetic. I live in Florida so I went through the 12 week program virtually. I loved it! I worked at my own pace in the comfort of my own home. No pressure except for what I put on myself. I really needed accountability and guidance combined with encouragement to look at things realistically. Ashley completely delivered!! If you are self motivated and just need someone who is educated to help you when you’re struggling I highly recommend this way of learning. I had accountability through completing workouts, step challenges and daily food logs. I could ask questions through a client portal and Ashley was always timely with her responses. In just 12 weeks I lost 6.5 lbs and 6.5 inches while building muscle, strength and endurance. I use to think it worked for everyone but me. The truth is I just needed someone to hold my hand and give me the tools I needed for life. ❤️ I’m ready to keep working for my health and strength as I look forward to my retirement years.”
- Michelle
Ashley is amazing!! She listens and can modify plans to fit you!
- Lori
- MaCayla
Let's Work Together
In order for me to give you the most accurate recommendations and support, I first need to learn more about you, your goals, and your current lifestyle. Please complete this application in full and click “Submit” when you’re finished.
Please note: I only accept 5–10 new clients each month so I can provide a truly high-touch, personalized experience for every woman I work with.
Only fill out this application if you are serious about creating lasting, life-changing results.
This program is NOT for anyone who is:
Under the age of 18
Unemployed or not currently financially stable
Please take your time and answer each question thoughtfully. Once your application is submitted, you’ll hear from me within 24–48 hours with next steps.