The LFC Transformation Program
The LFC Transformation program is a 12-week minimum online lifestyle transformation program designed to help busy men, women, and couples commit to building sustainable habits, gaining strength, losing weight, and finally feeling in control of their health again. Inside, we simplify nutrition, create a realistic training routine, and guide you step-by-step so you can build your confidence to sustain a healthy lifestyle far beyond our time together.
You Want to Feel Better. You Just Need a Plan That Fits Your Life.
If you’re tired of starting over, overwhelmed by where to begin, or struggling to stay consistent, and need accountability, you’re not alone. Most programs expect perfection, ignore real-life demands, or leave you feeling confused.
The LFC Transformation Program changes that.
This program is built for real people with real schedules, real families, and real responsibilities. No extremes. No “all or nothing.” Just simple, intentional steps that help you build momentum that lasts.
We customize your program to your specific goals and make adjustments as you progress in our program.
What’s Included Inside the LFC Transformation Program
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✺ Simple Sustainable Nutrition
You’ll learn how to fuel your body without restrictive diets. We follow a macros based approach where we will calculate what your body needs and teach you how to use these numbers to reach your goals.
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✺ Strength Train Safely
We build your program around YOU. Whether you’re brand new to strength training or just getting back into it, we’ll teach you proper form, build your confidence, and help you train safely and effectively so you can reach your goals.
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✺ Weekly Check-Ins & Daily Support
We’re with you every step of the way. If you have a question, need a quick pep talk, want feedback on a meal or workout, or need to adjust your plan for a busy day — just message us. You’ll get support, answers, and guidance when you need it most.
Then, each week, you’ll receive a weekly check-in to complete so that we can give encouragement and personalised feedback based on your workouts, nutrition, habits, and progress. We adjust your plan as needed to keep you moving forward — never guessing, never alone. -
✺ Habit Coaching
We help you build simple, sustainable daily habits so your progress lasts long after the program ends. Instead of trying to overhaul your entire lifestyle at once, we focus on small, realistic actions that stack over time. This is what creates long-term change—not willpower, motivation, or short-term diets.
Workouts alone won’t change your life. Long-term results come from consistent habits, and habit coaching gives you the structure, accountability, and clarity you need to stay on track even when life gets busy.
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✺ Progress Tracking
During the program, we will review your workouts, steps, habits, physical changes, energy levels, and overall progress to make sure everything is moving in the right direction. This allows us to fine-tune your training and nutrition so your results continue to build over time.
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✺ A plan created for YOUR season of life — not a template
Your workouts, nutrition, and habits are tailored to what your life looks like right now — not an ideal version of it. We design your plan so it fits seamlessly into your routine, making it easier to stay on track even during busy or stressful seasons.
Meet Your Coaches
Ashley & Aaron Layden are the husband-and-wife team behind Layden Fitness Co. Together, we help busy men, women, and couples build strength, confidence, and sustainable habits through realistic, personalized coaching. With years of experience and a deep understanding of real-life challenges, we’re passionate about guiding clients toward a healthier, more empowered lifestyle.
This Program Is Perfect For You If…
✔ You’ve been inconsistent with fitness
✔ You’re overwhelmed and need a simple plan
✔ You want to lose weight sustainably
✔ You want to build strength and muscle
✔ You feel tired, stressed, or low energy
✔ You want to learn habits that actually last
✔ You’re a couple wanting to get healthy together
✔ You’re ready for change — not perfection
Why the LFC Transformation Program Works (When Other Programs Don’t)
The secret isn’t intensity — it’s consistency.
Most programs burn you out or overwhelm you. We focus on:
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Small actions repeated consistently create big, lasting results. Instead of trying to overhaul your entire lifestyle, we focus on simple, achievable daily wins that fit into your real routine — things like steps, water, balanced meals, and intentional movement. These small wins build confidence, reduce overwhelm, and help you create momentum that compounds week after week.
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Nutrition shouldn’t feel confusing or restrictive. We teach you how to fuel your body using a simple, realistic approach you can follow in any season of life. You’ll learn what your body needs, how to build balanced meals, and how to create structure without cutting out the foods you love. No dieting. No extremes. Just clarity and confidence in how to nourish your body.
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Strength training is the foundation of your transformation — not just for physical results, but for mental resilience and self-belief. Whether you're brand new or rebuilding your routine, we teach you how to train safely and effectively so you feel strong, capable, and confident in your body. Your program fits your experience level, your schedule, and your available equipment.
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Your life is full — careers, family, stress, responsibilities. We design habits that fit your reality instead of expecting perfection. Your habits will be realistic, flexible, and sustainable, so they support your goals without overwhelming you. As your life changes, your habits evolve with you, helping you stay consistent through every season.
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You’re never expected to figure it out alone. With regular check-ins and messaging access, you get personalized guidance, encouragement, and adjustments whenever you need them. You have someone in your corner — supporting you, challenging you, and helping you stay on track on both the good weeks and the messy ones.
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Your body, lifestyle, goals, and challenges are unique — your coaching should be, too. We build your program around you: your schedule, your preferences, your stress levels, your hormone health, and your experience level. No templates. No generic meal plans. Real coaching that adapts to your life so you can achieve results that actually last.
How Online Coaching Works
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Apply for our Momentum program by clicking the button below and filling out the form. You’ll receive a text from us to get started!
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Once you sign up for Momentum you will receive an intake questionnaire where we will do a deep dive into your current habits, your goals, and more! From here we will build your personalized strength training program, nutrition plan, and habit tracker all in our easy to use App.
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You’ll check in weekly, have the ability to message your coach anytime, and receive adjustments as life changes — no guessing, no going at it alone. We’ve got your back!
Your Path to Strength, Energy, and Confidence
Month 1: Build Your Foundation
This is where we set the groundwork for everything that comes next. Instead of overwhelming you with too much information, we focus on mastering the basics — the small daily actions that create momentum.
What You’ll Learn + Do
Simple, foundational nutrition habits
You’ll learn how to structure your meals with protein, carbs, and fats in a way that supports energy and satiety.Strength training fundamentals
We start with movement patterns, safe form, and confidence-building workouts. Whether you're brand new or returning after time away, we meet you where you are.Daily habit building
Hydration, steps, sleep routines, and realistic goals — the habits that matter most for long-term success.Mindset shift: consistency > perfection
You’ll learn how to win the day with small, doable actions so motivation isn’t required.
How This Phase Helps You
By the end of Phase 1, you’ll feel grounded, confident, and clear on what to do each day. This reduces overwhelm and sets you up for long-term success.
Month 2 Build Your Strength + Momentum
Now that we’ve built your foundation, we turn your new habits into real progress. This phase focuses on deeper understanding and steady improvements.
What You’ll Learn + Do
Macro + nutrition clarity
You’ll learn your personal macro targets (if appropriate for your goals), how to track with a light, sustainable approach, and how to fuel your body without dieting.Progressive strength training
Workouts increase in structure and intensity so you build strength, muscle tone, and confidence — safely and effectively.Routine building in real life
We help you integrate your new habits into your existing lifestyle and responsibilities.Energy, recovery, and metabolism support
You’ll understand how sleep, stress, and recovery impact your results so you can adjust your routine with purpose.
How This Phase Helps You
This is where you start feeling the changes — more energy, better strength, improved food choices, more consistency, and real momentum.
Weeks 3: Build Your Strength + Gain Momentum
The final phase is all about making your progress stick. We build long-term strategies so nothing feels temporary or overwhelming.
What You’ll Learn + Do
Real-life flexibility
Learn how to stay consistent through busy days, schedule changes, weekends, and travel without falling “off track.”Confidence with training
You’ll understand how to adjust weights, reps, intensity, and movements based on how you feel each week.Sustainable nutrition habits
No more on/off cycles — your habits now support your lifestyle instead of controlling it.Long-term plan creation
Together, we’ll map out what the next 3–6 months look like based on your goals, routines, and the progress you’ve made.Celebrating wins + momentum mapping
We highlight your progress, growth, and breakthroughs so you walk away feeling confident and capable.
How This Phase Helps You
By the end of this phase, you’ll not only see progress — you’ll understand how to maintain it. This is where clients say they finally feel in control of their health again.
Limited Enrollment
Limited Enrollment
The Momentum Method
For Individuals
$175 Per Month
*3 Month Minimum Commitment
A customized monthly program designed to help busy men and women build strength, confidence, and sustainable habits — without restriction or overwhelm.
The Momentum Method
For Couples
$300 / Monthly
(Save $50 as a couple!)
A customized monthly program designed to help couples build strength, confidence, and sustainable habits — without restriction or overwhelm.
✺ Frequently asked questions ✺
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No — we create a plan that fits home or gym workouts.
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Not unless you want to. We make nutrition approachable.
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Perfect — this is made for you. We will meet you where you are at!
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Yes! Each partner gets their own customized plan to help each of you meet your goals.
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Most clients feel better within 1–2 weeks and see physical changes in 3–6 weeks.
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Our goal is to be with you for as long as it takes to help you reach your goals! Ultimately, we want you to see results and see progress. However, we also want to educate you so that you are confident to continue your journey on your own or as a couple together! We have clients that train with us for 3 months or for years!
Let's Work Together
Ready to Feel Strong, Confident, and in Control Again?
Let’s build the healthy lifestyle you’ve been trying to figure out on your own.
Please fill out our application and we will be in touch within 24-48 hours.