Carbs, Protein & Fats: How to Eat for Better Energy and Fat Loss

How Macros Help Our Bodies Thrive

When it comes to nutrition, understanding macronutrients—carbohydrates, protein, and fats—can make a world of difference in how you feel, perform, and achieve your health goals. Whether you're trying to lose weight, balance hormones, or simply have more energy throughout the day, knowing how macros support your body is essential.

What Are Macros?

Macros, short for macronutrients, are the nutrients your body needs in large amounts for energy and overall function. Each macro plays a unique role in keeping your body running efficiently.

1. Carbohydrates: Your Body’s Quick Energy Source

Carbs often get a bad reputation, but they are your body’s preferred source of fuel. When you eat carbohydrates, your body breaks them down into glucose, which can be used immediately for energy or stored as glycogen in your muscles and liver for later use.
✅ Best Sources: Whole grains, fruits, vegetables, and legumes.

2. Protein: The Building Block of Your Body

Protein is essential for muscle repair, immune function, and hormone production. It helps you recover after workouts, supports metabolism, and keeps you feeling fuller longer. Especially for women dealing with hormonal changes, getting enough protein is crucial for maintaining muscle mass and overall strength.
✅ Best Sources: Lean meats, poultry, fish, eggs, tofu, beans, and dairy.

3. Fats: The Key to Hormone Health and Nutrient Absorption

Healthy fats are vital for hormone production, brain function, and the absorption of fat-soluble vitamins (A, D, E, and K). They also help maintain a stable body temperature and provide a long-lasting energy source.
✅ Best Sources: Avocados, nuts, seeds, olive oil, and fatty fish.

Why Macro Balance Matters

A well-balanced diet includes all three macros in the right proportions for your body's needs. If you’ve been struggling with low energy, cravings, or stubborn weight gain, reassessing your macronutrient intake could be the missing piece.

Do you want help figuring out the right balance for you? At Layden Fitness Co., we help busy men, women, and couples create sustainable, personalized nutrition plans that fit their lifestyle. Reach out to us today to start your journey to better health!