Learn how protein supports hormone balance, weight loss, metabolism, and energy for women and men—especially during menopause or low testosterone.

Learn how carbs, protein, and fats fuel your body, balance hormones, and boost energy. Understand macro balance to support weight loss and overall health.

Discover how exercise supports weight, mood, bone health, and hormones during menopause. Learn the best workouts to feel stronger, healthier, and more energized.