Black Friday Is LIVE!!
Save Up To 30% on LFC Online Coaching + Limited-Time Bonuses.
November 24 - December 1st ONLY!
This is our biggest coaching sale of the entire year — and your only chance to save up to 30% on personalized, online coaching with Layden Fitness Co.
Designed for busy men, women, and couples who want real results, real structure, and real support — without the overwhelm.
For 7 days only, you can lock in:
✔ Discounted coaching rates
✔ Pay-in-full savings
✔ Bonus coaching weeks
✔ Limited-time holiday bonuses
This sale will not return again for 2025.
What’s Included In Online Coaching:
✔ Customized strength training tailored to your goals
✔ Personalized nutrition guidance (no restrictive dieting)
✔ Weekly check-ins + feedback
✔ Mindset + habit coaching
✔ Access to our coaching app
✔ Support directly from Ashley & Aaron
✔ Accountability to keep you consistent
OUR PROGRAMS
LFC ONLINE TRANSFORMATION PROGRAM
Our most comprehensive coaching program — built for real, lasting change.
Click Above To Learn About Specifics for Men, Women, & Couples
Black Friday Savings!!!
1-Month Pay-In-Full (Individuals & Couples)
Individuals: $150 (normally $225)*
Couples: $300 (normally $400)*
Bonus: None
Perfect for: Trying coaching or restarting your routine
* This discount is for one month only.
3-Months Pay-In-Full (Individuals & Couples)
This is where real momentum begins.
Individuals: $420 (normally $599)
Couples: $735 (normally $1,049)
BONUS:
✨ +2 Free Weeks of Coaching
Perfect for: Getting consistent, learning structured nutrition, and building strength
6-Months Pay-In-Full (Individuals & Couples)
Our BEST VALUE package — for full transformation.
Individuals: $770 (normally $1,099)
Couples: $1,400 (normally $1,999)
BONUS:
✨ +4 Free Weeks of Coaching
✨ Holiday Success Toolkit
Perfect for:
Men, women, and couples ready for true lifestyle change and sustainable results.
The Momentum Method
An easy-to-follow introductory 6 Week online coaching program that gives you structure, support, and accountability so you can rebuild consistency and feel your best heading into 2026.
Individuals: $175 (normally $225)
Couples: $300 (normally $400)
BONUS:
✨ Daily Habit Tracker (digital)
Helps you stay consistent through the holidays.
Choose The Program That Fits You BEST.
A complete breakdown of every Layden Fitness Co. coaching option so you can choose the perfect fit — based on your goals, your lifestyle, and your season of life.
LFC Transformation Program — Individual
Best for:
Men and women who are ready for a full lifestyle shift: strength, nutrition, habits, and long-term change.
This is for you if:
You’re tired of starting over every few months
You want a customized strength plan and nutrition support
You need weekly accountability and honest feedback
You’re ready to feel stronger, more confident, and consistent
What’s included:
Custom training program tailored to your goals
Personalized nutrition coaching
Weekly check-ins + adjustments
Habit + lifestyle coaching
Access to our coaching app and messaging support
Regular pricing:
Monthly: $225/mo
3 Months: $599 total
6 Months: $1,099 total
Black Friday pricing:
Monthly: $150
3 Months PIF: $420 (normally $599) + 2 free weeks
6 Months PIF: $770 (normally $1,099) + 4 free weeks
Choose this if:
You want full support and a clear, personalized plan to carry you well into 2025.
LFC Transformation Program — Couples
Best for:
Couples who want to get healthy together while still having individualized coaching.
This is for you if:
You want to work toward your goals side by side
You both want structure, support, and accountability
You want to set a healthy example for your family
You’re ready to invest in your health as a team
What’s included:
Individualized training plan for each partner
Shared accountability and check-ins
Nutrition guidance you can follow together
Habit and lifestyle coaching as a couple
Access to our coaching app and messaging support
Regular pricing:
Monthly: $400/mo
3 Months: $1,049 total
6 Months: $1,999 total
Black Friday pricing:
Monthly: $280
3 Months PIF: $735 (normally $1,049) + 2 free weeks
6 Months PIF: $1,400 (normally $1,999) + 4 free weeks
Choose this if:
You want to get stronger together, support each other, and share the journey.
Momentum Method — Individual
Best for:
A 6-week online program for anyone who needs a reset, wants structure, and isn’t ready for full coaching yet.
This is for you if:
You’re coming back after a break
You want simple structure without a big commitment
You want to build consistency before a full transformation program
What’s included:
Simple, effective online strength program
Light nutrition guidance
Weekly accountability
Black Friday bonus: Daily Habit Tracker
Regular pricing:
$225 one-time
Black Friday pricing:
$175 (normally $225) + Habit Tracker bonus
Choose this if:
You want to restart your routine and build momentum without jumping straight into long-term coaching.
Momentum Method — Couples
Best for:
Couples who want a low-pressure way to restart healthy habits together through a 6-week online program.
This is for you if:
You want to ease back into fitness as a team
You want simple, doable workouts and light nutrition support
You want shared accountability without a long-term contract
What’s included:
Individualized strength training plan for each partner
Light nutrition guidance for both
Weekly accountability
Black Friday bonus: Couples Habit Tracker
Regular pricing:
$400 one-time
Black Friday pricing:
$300 (normally $400) + Couples Habit Tracker bonus
Choose this if:
You want to re-establish healthy routines together and keep it simple.
Men’s Coaching
Strength. Confidence. Energy. Built for Real Life.
No extremes. No confusion. Just a clear plan that fits your busy schedule and helps you feel strong, capable, and in control again.
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Men who want to:
Lose weight
Build muscle
Increase energy
Reduce stress
Improve health markers
Build discipline + structure
Be a stronger leader at home and work
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Most men are given cookie-cutter plans or intense routines they can’t maintain. We do it differently.
We focus on:
Simple strength training that fits your schedule
Habit-building instead of punishment or “motivation”
Nutrition you can actually follow
Stress, sleep & energy management
Support without judgment
A coach who adapts the plan to your lifestyle — not the other way around
Our coaching is built around real life: kids, work, travel, stress, responsibilities — not perfection.
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Online Personalized Strength Program
Online Tailored nutrition guidance
Weekly check-ins via chat
Messaging access to your coach daily
Habit coaching
Lifestyle alignment (stress/sleep routines)
Accountability + progress tracking all within one easy-to-use app.
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Increased strength + muscle tone
Fat loss without restricting everything
More energy during the day
Better confidence
Improved mood + focus
A sustainable routine that actually sticks
The feeling of finally being in control of your health
Click below to complete our short interest form, and we’ll reach out with next steps.
Women’s Coaching
Coaching Designed for Real Women, Real Bodies, and Real Life.
Feel stronger, balanced, and confident again with coaching that considers hormones, stress, metabolism, and the season of life you’re in.
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Women who want to:
Lose weight in a sustainable way
Increase confidence
Support hormones
Feel less tired and overwhelmed
Build strength
Improve gut health, digestion, or bloating
Feel good in their body again
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Most “women’s fitness” programs rely on major nutrition restrictions, cardio overload, keeping weights light, or unrealistic expectations.
We do the opposite.
We coach with:
A hormone-aware method for thhe stager of life you are in, whether that is pregnancy, postpartum, perimenopause, menopause, or post menopause.
Gentle habit stacking to improve your overall health.
Strength programming for women to help improve bone density and increase muscle strength
Realistic nutrition without the obsession
Support for busy moms, professionals, and caretakers
Individualized plans that fit your real life and your personal goals.
We see the whole woman: her family, her stress, her hormones, and her lifestyle.
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Personalized strength programming
Hormone-friendly nutrition guidance
Habit coaching
Weekly check-ins via chat
Messaging access directly with your coach daily
Stress + energy strategies
Bloat & digestion guidance
Mindset + confidence support
Accountability + progress tracking all within one easy to use app.
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Better energy
More strength + muscle tone
Reduced bloating
Improved hormone balance
Sustainable weight loss and fat loss
Confidence in your clothes
Consistent routines that feel good
A healthy relationship with food and your body
Click below to complete our short interest form, and we’ll reach out with next steps.
Couples Coaching
Get Stronger Together — In and Out of the Gym.
A coaching experience built for partners who want to get healthier, reconnect, and support each other through real, sustainable change.
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Couples who want to:
Lose weight + gain strength together
Rebuild energy + confidence
Improve their routines as a team
Feel more connected
Set an example for their kids
Stop “starting over” every few months
Get on the same page with health + lifestyle
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Most programs treat partners as if they’re identical.
We don’t.
Instead, we give:
Individualized plans for each partner
Nutrition guidance that can work as a family.
Shared coaching calls (if desired)
A united strategy for habits and routines
Support in improving communication + accountability
Flexibility (you can train together or separately)
A coach who understands the dynamics of real relationships
We help you build a lifestyle that works for both of you — not one person dragging the other along.
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Individualized training plan for each partner
Customized nutrition guidance for each partner
Optional joint check-ins
Habit + routine alignment
Stress, sleep, and lifestyle support
Messaging access
Weekly accountability via chat
Accountability + progress tracking all within one easy to use app.
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More energy as a couple
Stronger communication
Shared goals + teamwork
Weight loss + strength gains
Better habits at home
More connection + fun together
Motivation that lasts
Ready to change your life as a team?
Click below to complete our short interest form, and we’ll reach out with next steps.
FAQs
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A: You can start anytime — begin now or choose a January start date.
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A: Yes! Each partner gets their own personalized plan + shared accountability coaching.
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A: Yes. This is our ONLY sale — we do not discount coaching any other time of the year.
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A: Black Friday pricing is offered only for pay-in-full.
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A: It’s a very simple process!
Step 1: Fill out our form by clicking the button below.Step 2: We will contact you directly via Text Message to disscus the program you are interested in.
Step 3: We will set up your program in our app. At this point we will e-mail you an invoice, general liability waiver, and our onboarding questionnaire.
Let's Work Together
Ready to Feel Strong, Confident, and in Control Again?
Let’s build the healthy lifestyle you’ve been trying to figure out on your own.
Please fill out our application and we will be in touch within 24-48 hours.