What’s Included In Online Coaching?
You get:
✔ A FULL weekly plan (not just one session)
✔ Daily support, not weekly
✔ Nutrition + lifestyle help
✔ Flexibility to train when it works for you
✔ The ability to message your coach anytime
✔ Coaching designed around you, your family, your schedule
✔ The ability to track all of your progress and achievements in one easy-to-use app.
Clients get better long-term results because online coaching helps them change their life — not just their workouts.
You get more support than traditional personal training — because you’re not limited to 60 minutes in the gym.
Why Online Coaching Works Better Than In-Person Training
Most in-person training gives you:
1–2 workouts a week
No nutrition guidance
No accountability outside your session
No habit coaching
A schedule you have to work around
Online coaching solves all of that.
Who Online Coaching Is For
Who Online Coaching Is For
Busy parents and professionals
Men and women who don’t have extra time to drive to and from a gym
Couples who want to train on their schedule
Anyone who feels overwhelmed or doesn’t know where to start
People who want accountability and support, not unrealistic expectations
Online Coaching With Layden Fitness Co.
You’re not signing up for a faceless app or a PDF.
You’re working with real coaches who:
Understand the stress and chaos of real life
Personalize everything to you
Check in with you weekly
Change your plan as life happens
Support you through hormones, stress, fatigue, travel, and routines
Coach with empathy and experience — NOT perfectionism
This is the most flexible, sustainable way to get results.
Let's Work Together
Ready to Feel Strong, Confident, and in Control Again?
Let’s build the healthy lifestyle you’ve been trying to figure out on your own.
Please fill out our application and we will be in touch within 24-48 hours.